The Top 10 Healthiest High Fiber Foods for Children
3. Bring Colors with Berries
Besides being vibrant and lovely, berries with their seeds are so rich in fibers and children usually like them. Probably, the highest-fiber berries are the little strawberries. They can be costly, but it does not take a lot to amp up their fibers. Just one fourth of a cup has about the same quantity of fibers as almost a whole apple.