Health and Fitness

5 Ways Exercise Can Be Helpful in Preventing and Overcoming Injuries

  • Exercise can also help regain muscle control in the upper body. One way to restore muscle control is through weightlifting. However, ensure that you do not strain your body too much. After an injury, muscles tend to be weak and lifting too much weight may be damaging to you. However, starting with lighter weights can help strengthen you and make room for improvement.