Health and Fitness

Places You Shouldn’t Forget to Put Sunscreen

Woman applying sunscreen creme on tanned shoulder. Skin care. Body Sun protection sun cream. Bikini hat woman applying moisturizing sunscreen lotion on back.

We all know that we should be wearing sunscreen every day, but sometimes we forget to put it on in some of the most common places. While most people know to put sunscreen on their faces and arms, there are a few other places you should be sure to apply sunscreen. Be sure you are applying sunscreen to these three spots to stay protected and avoid burns. 

Your Scalp

Sunscreen is an important part of any beauty routine, but it’s often forgotten about when it comes to the scalp. The scalp is just as susceptible to sun damage as the rest of the face, and can even be more prone to burning. In addition to causing pain and discomfort, sunburns on the scalp can also lead to skin cancer. While it’s important to protect the scalp from the sun all year round, it’s especially important to do so in the summer months. 

There are a few different ways to make sure that your scalp is properly protected from the sun. Firstly, you can choose a sunscreen that specifically targets the scalp. These products are usually in spray form and can be applied directly to the hair. Alternatively, you can apply sunscreen to your hands and then massage it into your scalp. Whichever method you choose, make sure to reapply sunscreen every two hours for the best results.

Your Knees

The skin on our knees is thinner and more delicate than the skin on the rest of our bodies, which makes it more susceptible to sun damage. In addition, the knees are one of the first places where wrinkles start to appear. Sunscreen helps prevent your knees from becoming wrinkled. 

By applying sunscreen to your knees, you can help prevent sun damage and keep your skin looking young and healthy. So next time you put on sunscreen, don’t forget to give your knees some love!

Your Feet

It’s easy to remember to put sunscreen on your face, arms, and legs when you’re headed outdoors. But don’t forget about your feet! They are just as susceptible to sun damage as the rest of your skin. There are a few reasons why your feet need sunscreen, even if they’re covered by shoes or socks. First, the skin on your feet is thinner than on other parts of your body, so it’s more vulnerable to damage from the sun’s ultraviolet (UV) rays. Second, Feet also sweat more than other parts of the body, which can make them more likely to develop skin problems like athlete’s foot or blisters. And third, shoes and socks can increase the risk of sun damage by reflecting UV rays onto the skin. So how do you choose the right sunscreen for your feet? 

The American Academy of Dermatology recommends using a sunscreen with an SPF of 30 or higher that provides broad-spectrum protection against both UVA and UVB rays. Be sure to apply it liberally and evenly to all exposed skin, including the tops and bottoms of your feet and between your toes. And don’t forget to reapply it every two hours – or more often if you’re swimming or sweating. By taking these simple steps, you can help protect your feet from sun damage now and in the future.

Sunscreen is critical for protecting your skin from the damaging effects of the sun. Be sure you aren’t missing any critical parts. Apply sunscreen to these three often-forgotten places to stay completely protected.

Did you enjoy this article? Here’s more to read: Why You Should Take Care of Your Skin While You’re Still Young