Often, your body’s reactions are a way of communicating with you. When your body reacts poorly, it is trying to communicate that something is wrong, and it needs help. Skin is the most visible organ that communicates a lot about your body. Acne is often an indicator that something is wrong. You can prevent acne from flaring up by changing habits such as the following!
Eat a Healthier Diet
Sometimes an acne flare up is your body’s way of telling you that it needs better nutrients. Your diet has the potential to balance or disrupt your hormonal levels. According to Shape, the average American diet is full of carbohydrates, and research shows that it negatively affects our skin. Refined carbs and processed foods increase insulin levels affecting the hormones that cause acne breakouts. Eating a healthier diet with fewer processed and fatty foods will help clear your skin up. Fruits and vegetables offer important nutrients your skin needs and contain antioxidants that help reduce inflammation from acne flare-ups.
Rinse Your Face at Night
According to Blake Charles Salon, your face can accumulate a lot of sweat, dirt, dust and oils during the day. Rinsing your face at night will help remove the bacteria, oil, and dead skin cells from the surface of your skin. A few guidelines include washing less than twice a day, and after sweating. This will prevent extra oils from settling into your skin. Always wash off your makeup before bed and use gentle, alcohol-free cleansing products. Clean products and gentle motions will clean your skin without damaging the protective layer.
Use Makeup Wisely
When it comes to putting beauty products on your face, it is crucial to use clean products and applicators. This should especially apply to makeup products. If you are not careful, makeup can contribute to clogged pores. Dermatology Associates recommends choosing oil-free, non-comedogenic products that will help prevent breakouts. Never use someone else’s makeup applicators. Clean your brushes frequently. This will remove bacteria and dead skin cells that could cause an infection. If your skin has a reaction to a product, it is trying to tell you that the product is harmful for your body. Avoid using toxic products that soak into your skin and cause acne.
If you have acne flare-ups despite self-care, consult a dermatologist. A dermatologist can help identify your skin’s unique needs to prevent infection. But first, try preventing flare-ups by eating a healthier diet, rinsing your face, and using makeup wisely.
Read this next: How Nutrition Impacts Your Mental Health