Health and Fitness

Top 10 Reasons For Neck Pain And How To Correct Them

#1 Misalignments in the spine

This is number 1 because it puts pressure on nerves which can cause muscle tension and more. I recommend seeing a good Chiropractor; first he can tell you if this is in fact your problem, then he can help correct it. Postural exercises and a good neck pillow will also help correct the problem.