Health and Fitness

Top 10 Reasons For Neck Pain And How To Correct Them

#2 Poor Posture

Posture is a window to your spine and if you have poor posture that is what your spine looks like and inside – misaligned ! Look at yourself in the mirror or have someone else look at you from the front and the side. From the front your spine should be straight, shoulders even and hips even. From the side your spine should have smooth flowing curves, ear even with your shoulder and shoulder even with your hip socket.