Health and Fitness

Top 10 Reasons For Neck Pain And How To Correct Them

#8 Improper exercise or work out, maneuvers

Sometimes lifting to much weight or not using proper mechanics or posture when working out can cause a major episode of neck pain. The most common mistake I see is people pulling on their neck when doing abdominal crunches. Keep your eyes at the ceiling and focus on crunching with your abs, not your neck.