6. Yogurt
Yogurt has been enjoyed for thousands of years, and it’s often associated with digestive health.
One reason is that many yogurts contain live bacterial cultures. Certain strains of these bacteria, sometimes called probiotics, may support aspects of digestive health, although the benefits depend on the specific strains and the condition being treated.
But can a daily yogurt prevent indigestion?
Not necessarily. Research hasn’t established ordinary yogurt as a reliable treatment for indigestion, and its effects can vary considerably from person to person.
Still, yogurt can be a nutritious addition to your diet. It often provides protein, calcium, and other important nutrients. Plain Greek yogurt, for example, is a convenient option for breakfast or a snack.
Some people find yogurt easy to tolerate, while others experience gas, bloating, or stomach discomfort after eating dairy products.
If you’re lactose intolerant, lactose-free yogurt may be a better choice. If fatty foods trigger reflux, a lower-fat variety might also be worth trying.
Try this: Choose a plain yogurt with live and active cultures, and see how your stomach responds to a modest serving.
Yogurt isn’t a miracle cure, but for people who tolerate it well, it can be part of a balanced, digestion-friendly eating pattern.
