The Top 10 Healthiest High Fiber Foods for Children

8. Fiber Snacks

Just as you do with cereal products, the whole-grain items or serving you are using for the children’s snacks should contain at least 3 grams of healthy fibers per serving. Check the indications, just because it is known as a ‘whole grain’ it does not always convert to fibers. And do not be misled by red or green products – that does not actually convert to fibers either.

8. fiber snacks

Next Page >>

3 thoughts on “The Top 10 Healthiest High Fiber Foods for Children”

Leave a Reply

Your email address will not be published. Required fields are marked *