The Top 10 Healthiest High Fiber Foods for Children

7. Add Popcorn to the Mix

What kid does not enjoy popcorn? It is fibers rich, and as long as you prevent the intensely salted or buttered types, it is rather healthy and common as well. You can also try creating snacks balls with dry fruits and nut products, supposing your kid is old enough for them.

7. Popcorn

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