The Top 10 Ways to Prevent or Treat Indigestion
We’ve all experienced it: that uncomfortable feeling after a meal when your stomach seems too full, bloated, or unsettled. Sometimes it’s a mild burning sensation. Other times, it’s pressure, excessive burping, or nausea that makes you wish you hadn’t eaten that last bite.
Indigestion, also known as dyspepsia, is an extremely common digestive complaint. While occasional episodes are usually harmless, frequent indigestion can interfere with your sleep, your appetite, and your ability to enjoy everyday activities.
The good news is that simple changes in your eating habits can make a difference. You may even have a few ingredients in your kitchen that can help you feel more comfortable.
Here are 10 ways to help prevent indigestion, along with some popular home remedies worth knowing about. Some work better than others, and a few come with important precautions.
