The Top 10 Healthiest High Fiber Foods for Children

9. Granola Foods

The granola bar section at the grocery store is probably loaded with rich-fiber bars. They are simple to package and often attractive to kids. Children really like some of the tastes they have now, but be careful if your kid begins dealing with the bars like sweets. Do not let them go over the top and go from having a lower-fiber diet to two rich-fiber bards every day, because they will be gassy and unpleasant