Food and Drinks Health and Fitness

The Top 10 Healthiest High Fiber Foods for Children

4. Trail Mix

Help your child to make his own trail mix by adding dry fruits, nut products or plant seeds, together with a high-fiber cereal and combining them into a to-go bin or a plastic bag. Just make sure to reduce the lovely “treat” components based on sugar, like choc snacks or other sweets

4. trail mix

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