The Top 10 Healthiest High Fiber Foods for Children

2. Tasty Ingredients

Some children might not dislike it – they may even appreciate it – if you mix some rich-fiber granola into dairies. Others may be against this surprising treat, but you can often put a little flax seed into their food, applesauce or a shake without your kid realizing it. The best way to ensure that your child is eating enough fibers is to mix healthy ingredients in your home-made recipes.